| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
8.2 mi |
1:02:00 |
7:34 |
 |
| 2/20/2020 |
Run |
Treadmill |
Medium |
11.7 mi |
1:30:00 |
7:42 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/5/2019 |
Run |
Treadmill |
Progression |
4.0 mi |
27:00 |
6:45 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
28:16 |
7:05 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 4/6/2017 |
Run |
Treadmill |
Progression |
3.0 mi |
21:00 |
7:00 |
|
| 4/5/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 4/24/2015 |
Run |
Treadmill |
Cooldown |
2.0 mi |
13:00 |
6:30 |
|
| 4/24/2015 |
Run |
Treadmill |
Progression |
1.5 mi |
9:30 |
6:20 |
|
| 3/18/2015 |
Run |
Treadmill |
Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 2/23/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
17:45 |
5:55 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/18/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
45:00 |
6:53 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|