| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2015 |
Run |
North Central |
Cooldown |
0.5 mi |
3:30 |
7:00 |
 |
| 11/10/2014 |
Run |
North Central |
Cooldown |
1.1 mi |
8:04 |
7:20 |
|
| 10/29/2014 |
Run |
North Central |
Tempo |
6.0 mi |
39:51 |
6:39 |
|
| 10/27/2014 |
Run |
North Central |
Cooldown |
1.5 mi |
10:30 |
7:15 |
|
| 10/8/2014 |
Run |
North Central |
Hill |
7.0 mi |
46:27 |
6:37 |
|
| 10/7/2014 |
Run |
North Central |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2014 |
Run |
North Central |
Cooldown |
1.5 mi |
10:50 |
7:14 |
|
| 10/6/2014 |
Run |
North Central |
Tempo |
3.2 mi |
18:37 |
5:50 |
|
| 10/6/2014 |
Run |
North Central |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2014 |
Run |
North Central |
Easy |
2.9 mi |
19:25 |
6:42 |
|
| 9/25/2014 |
Run |
North Central |
Easy |
2.5 mi |
17:07 |
6:51 |
|
| 9/24/2014 |
Run |
North Central |
Easy |
2.2 mi |
15:47 |
7:11 |
|
| 9/23/2014 |
Run |
North Central |
Easy |
1.2 mi |
8:25 |
7:20 |
|
| 9/12/2014 |
Run |
North Central |
Easy |
1.4 mi |
9:00 |
6:40 |
|
| 9/5/2014 |
Run |
North Central |
Easy |
1.2 mi |
7:52 |
6:34 |
|
| 8/29/2014 |
Run |
North Central |
Easy |
1.3 mi |
9:16 |
7:08 |
|
| 8/25/2014 |
Run |
North Central |
Tempo |
3.2 mi |
19:42 |
6:13 |
|
| 8/24/2014 |
Run |
North Central |
Easy |
3.9 mi |
27:00 |
6:56 |
|
|