| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 2/23/2012 |
Run |
Indoor Track |
Cooldown |
1.5 mi |
12:45 |
8:30 |
|
| 2/21/2012 |
Run |
Indoor Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/18/2012 |
Run |
Indoor Track |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 2/18/2012 |
Run |
Indoor Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/17/2012 |
Run |
Indoor Track |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 2/14/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2012 |
Run |
Indoor Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/25/2012 |
Run |
Indoor Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/24/2012 |
Run |
Indoor Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/23/2012 |
Run |
Indoor Track |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 1/11/2012 |
Run |
Indoor Track |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/10/2012 |
Run |
Indoor Track |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 1/5/2012 |
Run |
Indoor Track |
Interval |
0.5 mi |
2:25 |
4:50 |
|
| 1/3/2012 |
Run |
Indoor Track |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 12/5/2011 |
Run |
Indoor Track |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 12/2/2011 |
Run |
Indoor Track |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 11/29/2011 |
Run |
Indoor Track |
Strides |
0.5 mi |
2:30 |
5:00 |
|
| 11/11/2011 |
Run |
Indoor Track |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 11/8/2011 |
Run |
Indoor Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 9/27/2011 |
Run |
Indoor Track |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 9/26/2011 |
Run |
Indoor Track |
Warmup |
1.0 mi |
7:20 |
7:20 |
|
|