| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2017 |
Run |
White Oak |
Progression |
1.4 mi |
9:09 |
6:47 |
 |
| 4/8/2017 |
Run |
White Oak |
Progression |
1.3 mi |
8:39 |
6:40 |
|
| 10/29/2016 |
Run |
White Oak |
Progression |
1.3 mi |
8:59 |
6:52 |
|
| 10/7/2016 |
Run |
White Oak |
Progression |
1.3 mi |
9:07 |
6:55 |
|
| 9/30/2016 |
Run |
White Oak |
Progression |
1.3 mi |
9:13 |
7:03 |
|
| 9/17/2016 |
Run |
White Oak |
Progression |
1.3 mi |
8:41 |
6:41 |
|
| 11/13/2015 |
Run |
White Oak |
Progression |
1.5 mi |
8:55 |
5:57 |
|
| 10/31/2015 |
Run |
White Oak |
Progression |
1.5 mi |
8:46 |
5:51 |
|
| 10/2/2015 |
Run |
White Oak |
Progression |
1.5 mi |
8:45 |
5:50 |
|
| 9/25/2015 |
Run |
White Oak |
Progression |
1.5 mi |
8:37 |
5:45 |
|
| 9/11/2015 |
Run |
White Oak |
Progression |
1.5 mi |
8:24 |
5:36 |
|
| 5/15/2015 |
Run |
White Oak |
Warmup |
1.3 mi |
8:30 |
6:33 |
|
| 5/15/2015 |
Run |
White Oak |
Progression |
1.4 mi |
8:50 |
6:19 |
|
| 5/11/2015 |
Run |
White Oak |
Tempo |
1.3 mi |
7:34 |
5:50 |
|
| 5/8/2015 |
Run |
White Oak |
Warmup |
1.3 mi |
8:24 |
6:28 |
|
| 5/8/2015 |
Run |
White Oak |
Progression |
1.5 mi |
9:00 |
6:00 |
|
| 5/6/2015 |
Run |
White Oak |
Tempo |
1.4 mi |
8:23 |
6:00 |
|
| 4/2/2015 |
Run |
White Oak |
Progression |
1.4 mi |
8:40 |
6:26 |
|
| 3/1/2015 |
Run |
White Oak |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/23/2015 |
Run |
White Oak |
Warmup |
1.5 mi |
10:30 |
7:00 |
|
| 11/14/2014 |
Run |
White Oak |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 11/1/2014 |
Run |
White Oak |
Easy |
1.8 mi |
12:24 |
6:54 |
|
| 10/10/2014 |
Run |
White Oak |
Easy |
1.4 mi |
9:33 |
6:50 |
|
|