| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2020 |
Run |
Springbrook |
Easy |
7.2 mi |
50:16 |
7:00 |
 |
| 10/31/2020 |
Run |
Springbrook |
Long |
13.2 mi |
1:33:17 |
7:05 |
|
| 9/10/2020 |
Run |
Springbrook |
Long |
12.4 mi |
1:30:01 |
7:16 |
|
| 9/1/2020 |
Run |
Springbrook |
Easy |
5.1 mi |
34:49 |
6:52 |
|
| 5/3/2020 |
Run |
Springbrook |
Easy |
6.0 mi |
41:12 |
6:53 |
|
| 7/30/2019 |
Run |
Springbrook |
Easy |
8.9 mi |
1:00:44 |
6:51 |
|
| 6/14/2019 |
Run |
Springbrook |
Easy |
8.6 mi |
1:01:11 |
7:05 |
|
| 6/9/2018 |
Run |
Springbrook |
Long |
12.0 mi |
1:17:26 |
6:28 |
|
| 5/19/2018 |
Run |
Springbrook |
Medium |
9.0 mi |
1:02:06 |
6:54 |
|
| 12/21/2017 |
Run |
Springbrook |
Medium |
10.0 mi |
1:07:13 |
6:44 |
|
| 11/4/2017 |
Run |
Springbrook |
Long |
12.7 mi |
1:26:22 |
6:48 |
|
| 10/12/2017 |
Run |
Springbrook |
Medium |
9.2 mi |
1:02:37 |
6:48 |
|
| 3/11/2017 |
Run |
Springbrook |
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 11/5/2016 |
Run |
Springbrook |
Medium |
8.5 mi |
58:48 |
6:56 |
|
| 10/8/2016 |
Run |
Springbrook |
Long |
13.5 mi |
1:29:11 |
6:37 |
|
| 9/3/2016 |
Run |
Springbrook |
Long |
15.9 mi |
1:49:40 |
6:54 |
|
| 8/20/2016 |
Run |
Springbrook |
Long |
13.5 mi |
1:29:41 |
6:39 |
|
| 8/19/2016 |
Run |
Springbrook |
Easy |
7.7 mi |
54:14 |
7:04 |
|
| 7/16/2016 |
Run |
Springbrook |
Long |
15.0 mi |
1:34:02 |
6:17 |
|
| 6/18/2016 |
Run |
Springbrook |
Long |
14.5 mi |
1:33:47 |
6:29 |
|
| 6/5/2016 |
Run |
Springbrook |
Long |
14.8 mi |
1:33:52 |
6:22 |
|
| 3/12/2016 |
Run |
Springbrook |
Long |
11.5 mi |
1:15:00 |
6:32 |
|
| 12/26/2015 |
Run |
Springbrook |
Long |
13.6 mi |
1:30:00 |
6:38 |
|
| 8/29/2015 |
Run |
Springbrook |
Long |
15.6 mi |
1:42:30 |
6:36 |
|
| 12/24/2014 |
Run |
Springbrook |
Easy |
7.5 mi |
50:45 |
6:46 |
|
| 12/13/2014 |
Run |
Springbrook |
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 9/6/2014 |
Run |
Springbrook |
Long |
10.3 mi |
1:12:05 |
7:00 |
|
| 8/23/2014 |
Run |
Springbrook |
Long |
12.2 mi |
1:22:20 |
6:45 |
|
|