| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2012 |
Run |
Football Fields |
Tempo |
2.3 mi |
15:00 |
6:40 |
 |
| 10/16/2012 |
Run |
Football Fields |
Strides |
880.0 yd |
2:17 |
4:35 |
|
| 10/12/2012 |
Run |
Football Fields |
Strides |
880.0 yd |
2:13 |
4:27 |
|
| 9/25/2012 |
Run |
Football Fields |
Strides |
880.0 yd |
2:08 |
4:17 |
|
| 9/17/2012 |
Run |
Football Fields |
Cooldown |
1.0 mi |
7:42 |
7:42 |
|
| 9/12/2012 |
Run |
Football Fields |
Barefoot |
1.5 mi |
11:15 |
7:30 |
|
| 9/11/2012 |
Run |
Football Fields |
Strides |
440.0 yd |
1:13 |
4:53 |
|
| 9/4/2012 |
Run |
Football Fields |
Strides |
880.0 yd |
2:15 |
4:31 |
|
| 8/31/2012 |
Run |
Football Fields |
Strides |
660.0 yd |
1:50 |
4:54 |
|
| 8/24/2012 |
Run |
Football Fields |
Strides |
1.0 mi |
4:10 |
4:10 |
|
| 8/23/2012 |
Run |
Football Fields |
Strides |
660.0 yd |
1:35 |
4:14 |
|
| 8/22/2012 |
Run |
Football Fields |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 8/21/2012 |
Run |
Football Fields |
Barefoot |
1.0 mi |
8:00 |
8:00 |
|
| 8/15/2012 |
Run |
Football Fields |
Strides |
660.0 yd |
1:30 |
4:01 |
|
| 8/14/2012 |
Run |
Football Fields |
Cooldown |
0.5 mi |
4:15 |
8:30 |
|
| 8/8/2012 |
Run |
Football Fields |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/23/2012 |
Run |
Football Fields |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 10/26/2011 |
Run |
Football Fields |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 9/8/2011 |
Run |
Football Fields |
Jog between s/i |
1000.0 m |
5:30 |
8:52 |
|
| 9/8/2011 |
Run |
Football Fields |
Strides |
1000.0 m |
2:30 |
4:02 |
|
| 9/2/2011 |
Run |
Football Fields |
Strides |
800.0 m |
2:20 |
4:42 |
|
| 8/31/2011 |
Run |
Football Fields |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 8/25/2011 |
Run |
Football Fields |
Strides |
1000.0 m |
3:30 |
5:38 |
|
| 8/23/2011 |
Run |
Football Fields |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
|