| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2019 |
Run |
North Central - Prairie |
Warmup |
1.9 mi |
12:31 |
6:40 |
 |
| 11/20/2019 |
Run |
North Central - Prairie |
Warmup |
1.9 mi |
13:13 |
7:00 |
|
| 7/14/2019 |
Run |
North Central - Prairie |
Warmup |
2.0 mi |
14:17 |
7:07 |
|
| 1/11/2019 |
Run |
North Central - Prairie |
Warmup |
1.9 mi |
12:41 |
6:41 |
|
| 1/4/2019 |
Run |
North Central - Prairie |
Warmup |
2.0 mi |
14:50 |
7:26 |
|
| 5/30/2018 |
Run |
North Central - Prairie |
Tempo |
1.9 mi |
11:22 |
6:05 |
|
| 5/28/2018 |
Run |
North Central - Prairie |
Warmup |
2.0 mi |
13:27 |
6:42 |
|
| 5/23/2018 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
11:30 |
5:54 |
|
| 5/21/2018 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
11:33 |
5:47 |
|
| 5/17/2018 |
Run |
North Central - Prairie |
Warmup |
2.3 mi |
15:44 |
6:51 |
|
| 5/14/2018 |
Run |
North Central - Prairie |
Tempo |
1.9 mi |
11:26 |
5:56 |
|
| 5/11/2018 |
Run |
North Central - Prairie |
Warmup |
2.5 mi |
17:07 |
6:58 |
|
| 5/9/2018 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
12:07 |
6:13 |
|
| 5/4/2018 |
Run |
North Central - Prairie |
Warmup |
1.9 mi |
12:48 |
6:40 |
|
| 4/27/2018 |
Run |
North Central - Prairie |
Warmup |
2.1 mi |
13:56 |
6:42 |
|
| 3/14/2018 |
Run |
North Central - Prairie |
Tempo |
2.9 mi |
16:25 |
5:41 |
|
| 2/16/2018 |
Run |
North Central - Prairie |
Warmup |
2.3 mi |
16:00 |
6:58 |
|
| 1/8/2018 |
Run |
North Central - Prairie |
Tempo |
2.7 mi |
15:06 |
5:37 |
|
| 12/11/2017 |
Run |
North Central - Prairie |
Tempo |
2.7 mi |
16:39 |
6:05 |
|
| 12/4/2017 |
Run |
North Central - Prairie |
Tempo |
2.7 mi |
15:59 |
5:54 |
|
| 11/15/2017 |
Run |
North Central - Prairie |
Warmup |
1.9 mi |
12:24 |
6:36 |
|
| 11/13/2017 |
Run |
North Central - Prairie |
Easy |
4.2 mi |
30:13 |
7:13 |
|
| 11/6/2017 |
Run |
North Central - Prairie |
Easy |
4.2 mi |
29:37 |
7:06 |
|
| 10/30/2017 |
Run |
North Central - Prairie |
Easy |
4.2 mi |
30:19 |
7:18 |
|
| 10/23/2017 |
Run |
North Central - Prairie |
Tempo |
2.8 mi |
16:37 |
5:53 |
|
| 10/23/2017 |
Run |
North Central - Prairie |
Easy |
4.2 mi |
30:57 |
7:26 |
|
| 10/18/2017 |
Run |
North Central - Prairie |
Tempo |
2.6 mi |
14:50 |
5:48 |
|
| 10/9/2017 |
Run |
North Central - Prairie |
Easy |
1.9 mi |
13:53 |
7:12 |
|
| 10/4/2017 |
Run |
North Central - Prairie |
Easy |
4.9 mi |
34:45 |
7:05 |
|
| 9/19/2017 |
Run |
North Central - Prairie |
Easy |
4.9 mi |
35:02 |
7:08 |
|
| 9/15/2017 |
Run |
North Central - Prairie |
Easy |
4.1 mi |
29:33 |
7:15 |
|
| 5/1/2017 |
Run |
North Central - Prairie |
Warmup |
1.9 mi |
12:40 |
6:32 |
|
| 4/28/2017 |
Run |
North Central - Prairie |
Warmup |
2.0 mi |
13:49 |
6:59 |
|
| 4/23/2017 |
Run |
North Central - Prairie |
Easy |
2.4 mi |
18:29 |
7:46 |
|
| 4/19/2017 |
Run |
North Central - Prairie |
Warmup |
2.0 mi |
12:58 |
6:39 |
|
| 4/17/2017 |
Run |
North Central - Prairie |
Warmup |
1.9 mi |
12:10 |
6:17 |
|
| 4/12/2017 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
11:20 |
5:49 |
|
| 4/10/2017 |
Run |
North Central - Prairie |
Tempo |
1.9 mi |
11:34 |
5:58 |
|
| 4/3/2017 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
11:21 |
5:50 |
|
| 3/29/2017 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
11:59 |
6:07 |
|
| 3/27/2017 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
11:16 |
5:47 |
|
| 3/22/2017 |
Run |
North Central - Prairie |
Tempo |
1.9 mi |
11:37 |
6:11 |
|
| 3/6/2017 |
Run |
North Central - Prairie |
Tempo |
1.9 mi |
10:57 |
5:50 |
|
| 3/6/2017 |
Run |
North Central - Prairie |
Easy |
3.1 mi |
22:29 |
7:13 |
|
| 3/3/2017 |
Run |
North Central - Prairie |
Easy |
3.1 mi |
22:30 |
7:19 |
|
| 3/1/2017 |
Run |
North Central - Prairie |
Tempo |
1.9 mi |
10:55 |
5:49 |
|
| 3/1/2017 |
Run |
North Central - Prairie |
Easy |
3.1 mi |
22:28 |
7:15 |
|
| 2/20/2017 |
Run |
North Central - Prairie |
Tempo |
1.9 mi |
10:42 |
5:42 |
|
| 2/17/2017 |
Run |
North Central - Prairie |
Warmup |
1.9 mi |
12:48 |
6:49 |
|
| 2/13/2017 |
Run |
North Central - Prairie |
Warmup |
2.7 mi |
18:01 |
6:35 |
|
| 2/11/2017 |
Run |
North Central - Prairie |
Cooldown |
3.5 mi |
24:58 |
7:06 |
|
| 2/11/2017 |
Run |
North Central - Prairie |
Warmup |
2.0 mi |
14:07 |
6:58 |
|
| 2/6/2017 |
Run |
North Central - Prairie |
Tempo |
2.5 mi |
14:27 |
5:47 |
|
| 2/3/2017 |
Run |
North Central - Prairie |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 1/25/2017 |
Run |
North Central - Prairie |
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 1/23/2017 |
Run |
North Central - Prairie |
Tempo |
2.8 mi |
15:54 |
5:47 |
|
| 1/23/2017 |
Run |
North Central - Prairie |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 1/18/2017 |
Run |
North Central - Prairie |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 1/16/2017 |
Run |
North Central - Prairie |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 1/11/2017 |
Run |
North Central - Prairie |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 1/9/2017 |
Run |
North Central - Prairie |
Tempo |
2.8 mi |
16:04 |
5:51 |
|
| 1/9/2017 |
Run |
North Central - Prairie |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 1/4/2017 |
Run |
North Central - Prairie |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 1/2/2017 |
Run |
North Central - Prairie |
Tempo |
2.8 mi |
15:49 |
5:44 |
|
| 12/5/2016 |
Run |
North Central - Prairie |
Tempo |
2.7 mi |
15:56 |
5:51 |
|
| 11/16/2016 |
Run |
North Central - Prairie |
Warmup |
2.3 mi |
15:30 |
6:45 |
|
| 11/4/2016 |
Run |
North Central - Prairie |
Warmup |
2.5 mi |
17:22 |
6:57 |
|
| 10/21/2016 |
Run |
North Central - Prairie |
Warmup |
2.3 mi |
17:14 |
7:22 |
|
| 8/3/2016 |
Run |
North Central - Prairie |
Bouncy |
4.2 mi |
28:56 |
6:51 |
|
| 8/1/2016 |
Run |
North Central - Prairie |
Easy |
4.1 mi |
28:45 |
7:00 |
|
| 5/19/2016 |
Run |
North Central - Prairie |
Warmup |
2.0 mi |
13:55 |
6:58 |
|
| 5/19/2016 |
Run |
North Central - Prairie |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 5/18/2016 |
Run |
North Central - Prairie |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 5/17/2016 |
Run |
North Central - Prairie |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 5/16/2016 |
Run |
North Central - Prairie |
Warmup |
2.0 mi |
13:06 |
6:33 |
|
| 5/16/2016 |
Run |
North Central - Prairie |
Easy |
2.1 mi |
13:58 |
6:43 |
|
| 5/13/2016 |
Run |
North Central - Prairie |
Warmup |
2.0 mi |
13:40 |
6:50 |
|
| 5/13/2016 |
Run |
North Central - Prairie |
Easy |
2.1 mi |
14:33 |
6:56 |
|
| 5/12/2016 |
Run |
North Central - Prairie |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 5/10/2016 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
12:09 |
6:05 |
|
| 5/9/2016 |
Run |
North Central - Prairie |
Easy |
2.1 mi |
14:19 |
6:57 |
|
| 5/5/2016 |
Run |
North Central - Prairie |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 5/4/2016 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
12:05 |
6:03 |
|
| 5/2/2016 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 5/2/2016 |
Run |
North Central - Prairie |
Easy |
2.2 mi |
15:05 |
6:52 |
|
| 4/29/2016 |
Run |
North Central - Prairie |
Warmup |
2.0 mi |
13:09 |
6:35 |
|
| 4/29/2016 |
Run |
North Central - Prairie |
Easy |
2.2 mi |
14:21 |
6:32 |
|
| 4/27/2016 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
11:21 |
5:41 |
|
| 4/25/2016 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
12:24 |
6:12 |
|
| 4/25/2016 |
Run |
North Central - Prairie |
Easy |
2.2 mi |
14:26 |
6:34 |
|
| 4/22/2016 |
Run |
North Central - Prairie |
Easy |
2.2 mi |
14:36 |
6:39 |
|
| 4/20/2016 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
12:19 |
6:10 |
|
| 4/18/2016 |
Run |
North Central - Prairie |
Easy |
2.2 mi |
14:15 |
6:29 |
|
| 4/15/2016 |
Run |
North Central - Prairie |
Easy |
2.2 mi |
15:03 |
6:51 |
|
| 4/13/2016 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
11:17 |
5:39 |
|
| 4/11/2016 |
Run |
North Central - Prairie |
Interval |
3150.0 m |
8:23 |
4:17 |
|
| 4/11/2016 |
Run |
North Central - Prairie |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 4/11/2016 |
Run |
North Central - Prairie |
Easy |
2.2 mi |
14:19 |
6:31 |
|
| 4/8/2016 |
Run |
North Central - Prairie |
Easy |
2.2 mi |
14:32 |
6:37 |
|
| 4/4/2016 |
Run |
North Central - Prairie |
Warmup |
1.9 mi |
11:42 |
6:10 |
|
|