| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2020 |
Run |
Upper Shelf |
Cooldown |
0.5 mi |
3:39 |
7:38 |
 |
| 2/14/2020 |
Run |
Upper Shelf |
Warmup |
1.8 mi |
11:44 |
6:43 |
|
| 2/14/2020 |
Run |
Upper Shelf |
Easy |
3.1 mi |
22:22 |
7:13 |
|
| 11/12/2019 |
Run |
Upper Shelf |
Warmup |
2.0 mi |
12:26 |
6:13 |
|
| 5/2/2018 |
Run |
Upper Shelf |
Tempo |
2.0 mi |
11:59 |
6:00 |
|
| 2/16/2018 |
Run |
Upper Shelf |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2018 |
Run |
Upper Shelf |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 2/10/2018 |
Run |
Upper Shelf |
Easy |
1.1 mi |
7:39 |
7:14 |
|
| 2/10/2018 |
Run |
Upper Shelf |
Warmup |
2.0 mi |
13:53 |
7:08 |
|
| 2/9/2018 |
Run |
Upper Shelf |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 2/5/2018 |
Run |
Upper Shelf |
Warmup |
2.0 mi |
15:02 |
7:31 |
|
| 1/24/2018 |
Run |
Upper Shelf |
Cooldown |
1.1 mi |
8:00 |
7:17 |
|
| 1/24/2018 |
Run |
Upper Shelf |
Tempo |
3.0 mi |
16:59 |
5:40 |
|
| 1/19/2018 |
Run |
Upper Shelf |
Cooldown |
2.1 mi |
14:51 |
7:15 |
|
| 1/19/2018 |
Run |
Upper Shelf |
Cooldown |
1.1 mi |
8:15 |
7:39 |
|
| 1/19/2018 |
Run |
Upper Shelf |
Warmup |
2.3 mi |
16:37 |
7:22 |
|
| 1/8/2018 |
Run |
Upper Shelf |
Cooldown |
1.0 mi |
7:12 |
7:12 |
|
| 1/4/2018 |
Run |
Upper Shelf |
Easy |
4.6 mi |
31:17 |
6:49 |
|
| 1/2/2018 |
Run |
Upper Shelf |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 10/14/2017 |
Run |
Upper Shelf |
Medium |
8.7 mi |
1:03:35 |
7:19 |
|
| 4/30/2017 |
Run |
Upper Shelf |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 4/27/2017 |
Run |
Upper Shelf |
Bouncy |
2.9 mi |
21:37 |
7:26 |
|
| 4/13/2017 |
Run |
Upper Shelf |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 3/30/2017 |
Run |
Upper Shelf |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 3/13/2017 |
Run |
Upper Shelf |
Tempo |
2.0 mi |
11:49 |
5:55 |
|
| 3/13/2017 |
Run |
Upper Shelf |
Easy |
2.7 mi |
20:44 |
7:41 |
|
| 2/22/2017 |
Run |
Upper Shelf |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/15/2017 |
Run |
Upper Shelf |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/11/2017 |
Run |
Upper Shelf |
Progression |
1.0 mi |
6:59 |
6:59 |
|
| 2/8/2017 |
Run |
Upper Shelf |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/6/2017 |
Run |
Upper Shelf |
Cooldown |
1.0 mi |
8:09 |
8:09 |
|
| 2/1/2017 |
Run |
Upper Shelf |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 1/30/2017 |
Run |
Upper Shelf |
Cooldown |
1.5 mi |
11:42 |
7:48 |
|
| 1/30/2017 |
Run |
Upper Shelf |
Tempo |
3.0 mi |
17:19 |
5:47 |
|
| 1/30/2017 |
Run |
Upper Shelf |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 1/20/2017 |
Run |
Upper Shelf |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 1/20/2017 |
Run |
Upper Shelf |
Warmup |
1.3 mi |
9:26 |
7:16 |
|
| 1/20/2017 |
Run |
Upper Shelf |
Cooldown |
0.9 mi |
6:56 |
7:33 |
|
| 1/20/2017 |
Run |
Upper Shelf |
Warmup |
2.3 mi |
16:24 |
7:08 |
|
| 1/16/2017 |
Run |
Upper Shelf |
Cooldown |
1.2 mi |
9:00 |
7:30 |
|
| 1/16/2017 |
Run |
Upper Shelf |
Tempo |
3.2 mi |
19:40 |
6:09 |
|
| 1/12/2017 |
Run |
Upper Shelf |
Easy |
4.1 mi |
30:14 |
7:19 |
|
| 1/8/2017 |
Run |
Upper Shelf |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 1/6/2017 |
Run |
Upper Shelf |
Cooldown |
2.0 mi |
14:45 |
7:23 |
|
| 1/6/2017 |
Run |
Upper Shelf |
Warmup |
2.4 mi |
17:08 |
7:09 |
|
| 12/21/2016 |
Run |
Upper Shelf |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 12/20/2016 |
Run |
Upper Shelf |
Bouncy |
4.5 mi |
30:00 |
6:40 |
|
| 12/5/2016 |
Run |
Upper Shelf |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2016 |
Run |
Upper Shelf |
Bouncy |
3.0 mi |
21:00 |
7:00 |
|
| 8/30/2016 |
Run |
Upper Shelf |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 5/10/2016 |
Run |
Upper Shelf |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 4/27/2016 |
Run |
Upper Shelf |
Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 4/9/2016 |
Run |
Upper Shelf |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2016 |
Run |
Upper Shelf |
Cooldown |
1.2 mi |
8:44 |
7:17 |
|
| 3/27/2016 |
Run |
Upper Shelf |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/1/2016 |
Run |
Upper Shelf |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/27/2016 |
Run |
Upper Shelf |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/22/2016 |
Run |
Upper Shelf |
Cooldown |
1.1 mi |
7:42 |
7:00 |
|
| 2/19/2016 |
Run |
Upper Shelf |
Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 2/19/2016 |
Run |
Upper Shelf |
Warmup |
1.0 mi |
7:08 |
7:08 |
|
| 2/19/2016 |
Run |
Upper Shelf |
Cooldown |
1.2 mi |
8:24 |
7:00 |
|
| 2/19/2016 |
Run |
Upper Shelf |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 2/13/2016 |
Run |
Upper Shelf |
Cooldown |
3.0 mi |
21:30 |
7:10 |
|
| 2/13/2016 |
Run |
Upper Shelf |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 2/11/2016 |
Run |
Upper Shelf |
Bouncy |
8.0 mi |
54:51 |
6:52 |
|
| 2/9/2016 |
Run |
Upper Shelf |
Bouncy |
7.0 mi |
48:36 |
6:57 |
|
| 2/8/2016 |
Run |
Upper Shelf |
Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 2/3/2016 |
Run |
Upper Shelf |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 2/2/2016 |
Run |
Upper Shelf |
Easy |
3.1 mi |
22:26 |
7:15 |
|
| 1/28/2016 |
Run |
Upper Shelf |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 4/20/2015 |
Run |
Upper Shelf |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 3/10/2015 |
Run |
Upper Shelf |
Bouncy |
8.0 mi |
53:00 |
6:38 |
|
| 3/6/2015 |
Run |
Upper Shelf |
Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 3/5/2015 |
Run |
Upper Shelf |
Bouncy |
4.0 mi |
27:00 |
6:45 |
|
| 3/4/2015 |
Run |
Upper Shelf |
Cooldown |
1.3 mi |
9:00 |
6:56 |
|
| 3/3/2015 |
Run |
Upper Shelf |
Bouncy |
4.0 mi |
25:10 |
6:18 |
|
| 2/26/2015 |
Run |
Upper Shelf |
Easy |
3.0 mi |
21:09 |
7:03 |
|
| 2/26/2015 |
Run |
Upper Shelf |
Bouncy |
3.1 mi |
20:24 |
6:35 |
|
| 2/24/2015 |
Run |
Upper Shelf |
Bouncy |
4.0 mi |
26:30 |
6:38 |
|
| 2/23/2015 |
Run |
Upper Shelf |
Easy |
2.1 mi |
15:15 |
7:16 |
|
| 2/19/2015 |
Run |
Upper Shelf |
Bouncy |
3.5 mi |
23:35 |
6:45 |
|
| 2/18/2015 |
Run |
Upper Shelf |
Cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 2/17/2015 |
Run |
Upper Shelf |
Bouncy |
4.1 mi |
27:27 |
6:42 |
|
| 2/16/2015 |
Run |
Upper Shelf |
Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 2/14/2015 |
Run |
Upper Shelf |
Cooldown |
6.0 mi |
44:00 |
7:20 |
|
| 2/13/2015 |
Run |
Upper Shelf |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 2/5/2015 |
Run |
Upper Shelf |
Bouncy |
4.2 mi |
28:10 |
6:43 |
|
| 2/4/2015 |
Run |
Upper Shelf |
Tempo |
3.0 mi |
17:41 |
5:54 |
|
| 2/3/2015 |
Run |
Upper Shelf |
Bouncy |
4.0 mi |
26:10 |
6:33 |
|
| 2/2/2015 |
Run |
Upper Shelf |
Cooldown |
1.0 mi |
7:42 |
7:42 |
|
| 2/2/2015 |
Run |
Upper Shelf |
Tempo |
3.3 mi |
19:24 |
5:50 |
|
| 2/2/2015 |
Run |
Upper Shelf |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 1/29/2015 |
Run |
Upper Shelf |
Bouncy |
4.2 mi |
27:42 |
6:36 |
|
| 1/27/2015 |
Run |
Upper Shelf |
Bouncy |
4.0 mi |
27:00 |
6:45 |
|
| 1/26/2015 |
Run |
Upper Shelf |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 1/25/2015 |
Run |
Upper Shelf |
Easy |
3.4 mi |
22:20 |
6:35 |
|
| 1/19/2015 |
Run |
Upper Shelf |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/12/2015 |
Run |
Upper Shelf |
Cooldown |
2.0 mi |
14:42 |
7:21 |
|
| 1/11/2015 |
Run |
Upper Shelf |
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 1/9/2015 |
Run |
Upper Shelf |
Cooldown |
3.0 mi |
22:00 |
7:20 |
|
|