| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2018 |
Run |
Riverwalk |
Easy |
1.7 mi |
12:30 |
7:32 |
 |
| 2/19/2018 |
Run |
Riverwalk |
Cooldown |
1.1 mi |
8:04 |
7:17 |
|
| 2/19/2018 |
Run |
Riverwalk |
Fartlek |
3.5 mi |
20:31 |
5:51 |
|
| 1/22/2018 |
Run |
Riverwalk |
Cooldown |
1.1 mi |
8:25 |
7:39 |
|
| 1/22/2018 |
Run |
Riverwalk |
Fartlek |
3.6 mi |
20:31 |
5:47 |
|
| 12/11/2017 |
Run |
Riverwalk |
Cooldown |
1.2 mi |
9:06 |
7:35 |
|
| 12/11/2017 |
Run |
Riverwalk |
Fartlek |
3.4 mi |
20:30 |
6:03 |
|
| 11/15/2017 |
Run |
Riverwalk |
Cooldown |
1.8 mi |
14:00 |
7:42 |
|
| 11/8/2017 |
Run |
Riverwalk |
Easy |
4.0 mi |
29:04 |
7:14 |
|
| 11/1/2017 |
Run |
Riverwalk |
Easy |
4.0 mi |
29:19 |
7:24 |
|
| 10/18/2017 |
Run |
Riverwalk |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 10/11/2017 |
Run |
Riverwalk |
Easy |
1.8 mi |
13:19 |
7:22 |
|
| 4/18/2017 |
Run |
Riverwalk |
Easy |
2.2 mi |
16:31 |
7:37 |
|
| 4/15/2017 |
Run |
Riverwalk |
Easy |
1.9 mi |
14:17 |
7:25 |
|
| 2/13/2017 |
Run |
Riverwalk |
Fartlek |
3.6 mi |
21:31 |
6:00 |
|
| 1/23/2017 |
Run |
Riverwalk |
Cooldown |
1.4 mi |
10:45 |
7:51 |
|
| 1/23/2017 |
Run |
Riverwalk |
Fartlek |
3.4 mi |
20:30 |
6:01 |
|
| 1/9/2017 |
Run |
Riverwalk |
Cooldown |
1.3 mi |
10:00 |
7:53 |
|
| 1/9/2017 |
Run |
Riverwalk |
Fartlek |
3.5 mi |
21:00 |
6:06 |
|
| 1/2/2017 |
Run |
Riverwalk |
Cooldown |
1.6 mi |
12:33 |
8:03 |
|
| 1/2/2017 |
Run |
Riverwalk |
Fartlek |
2.4 mi |
15:00 |
6:15 |
|
| 11/4/2016 |
Run |
Riverwalk |
Cooldown |
1.6 mi |
12:00 |
7:30 |
|
| 5/18/2016 |
Run |
Riverwalk |
Easy |
2.2 mi |
16:00 |
7:17 |
|
| 5/11/2016 |
Run |
Riverwalk |
Easy |
2.1 mi |
15:57 |
7:32 |
|
| 4/27/2016 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:23 |
6:42 |
|
| 4/20/2016 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:25 |
6:43 |
|
| 4/13/2016 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:15 |
6:38 |
|
| 4/6/2016 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:35 |
6:47 |
|
| 3/30/2016 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:26 |
6:43 |
|
| 3/10/2016 |
Run |
Riverwalk |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/9/2016 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:24 |
6:42 |
|
| 3/2/2016 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:31 |
6:45 |
|
| 2/24/2016 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:55 |
6:56 |
|
| 2/22/2016 |
Run |
Riverwalk |
Cooldown |
0.8 mi |
6:05 |
7:37 |
|
| 2/10/2016 |
Run |
Riverwalk |
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 1/27/2016 |
Run |
Riverwalk |
Easy |
3.1 mi |
21:18 |
6:53 |
|
| 1/25/2016 |
Run |
Riverwalk |
Fartlek |
3.8 mi |
22:11 |
5:51 |
|
| 1/20/2016 |
Run |
Riverwalk |
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 1/13/2016 |
Run |
Riverwalk |
Easy |
3.2 mi |
22:45 |
7:07 |
|
| 1/11/2016 |
Run |
Riverwalk |
Cooldown |
1.3 mi |
9:32 |
7:38 |
|
| 1/11/2016 |
Run |
Riverwalk |
Fartlek |
3.6 mi |
21:16 |
5:55 |
|
| 1/4/2016 |
Run |
Riverwalk |
Interval |
3.0 mi |
13:31 |
4:31 |
|
| 5/13/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:05 |
6:34 |
|
| 5/7/2015 |
Run |
Riverwalk |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 5/6/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:15 |
6:38 |
|
| 4/29/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:24 |
6:42 |
|
| 4/22/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:23 |
6:42 |
|
| 4/15/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
16:01 |
6:58 |
|
| 4/11/2015 |
Run |
Riverwalk |
Progression |
1.3 mi |
8:10 |
6:32 |
|
| 4/8/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
15:43 |
6:50 |
|
| 4/1/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
16:07 |
7:01 |
|
| 3/30/2015 |
Run |
Riverwalk |
Cooldown |
1.4 mi |
9:45 |
7:14 |
|
| 3/18/2015 |
Run |
Riverwalk |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/11/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
16:12 |
7:03 |
|
| 3/10/2015 |
Run |
Riverwalk |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 3/4/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
16:35 |
7:13 |
|
| 2/25/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
16:43 |
7:17 |
|
| 2/18/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
16:40 |
7:15 |
|
| 2/11/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
16:11 |
7:03 |
|
| 2/4/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
17:20 |
7:33 |
|
| 1/28/2015 |
Run |
Riverwalk |
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 1/12/2015 |
Run |
Riverwalk |
Tempo |
2.7 mi |
16:23 |
6:05 |
|
| 1/12/2015 |
Run |
Riverwalk |
Easy |
2.5 mi |
17:38 |
7:04 |
|
|