| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2011 |
Run |
School loop |
Cooldown |
1.0 mi |
8:00 |
8:00 |
 |
| 10/25/2011 |
Run |
School loop |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/24/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 10/13/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:20 |
8:20 |
|
| 10/12/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 10/11/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 10/7/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:15 |
8:15 |
|
| 10/5/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 10/4/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 10/3/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:45 |
8:45 |
|
| 9/30/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 9/28/2011 |
Run |
School loop |
Warmup |
2.0 mi |
15:30 |
7:45 |
|
| 9/23/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 9/21/2011 |
Run |
School loop |
Cooldown |
1.0 mi |
8:45 |
8:45 |
|
| 9/21/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:45 |
8:45 |
|
| 9/20/2011 |
Run |
School loop |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/20/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:45 |
8:45 |
|
| 9/19/2011 |
Run |
School loop |
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/19/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:45 |
8:45 |
|
| 9/14/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 9/13/2011 |
Run |
School loop |
Warmup |
2.0 mi |
17:00 |
8:30 |
|
| 9/12/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:45 |
8:45 |
|
| 9/9/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 9/8/2011 |
Run |
School loop |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 9/7/2011 |
Run |
School loop |
Interval |
3.0 mi |
17:09 |
5:43 |
|
| 9/7/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 9/6/2011 |
Run |
School loop |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 9/2/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 9/1/2011 |
Run |
School loop |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 8/31/2011 |
Run |
School loop |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 8/30/2011 |
Run |
School loop |
Warmup |
2.5 mi |
19:30 |
7:48 |
|
| 8/26/2011 |
Run |
School loop |
Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 8/26/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/25/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/24/2011 |
Run |
School loop |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/24/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/22/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/19/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/17/2011 |
Run |
School loop |
Warmup |
2.5 mi |
20:00 |
8:00 |
|
| 8/16/2011 |
Run |
School loop |
Interval |
4.0 mi |
26:47 |
6:42 |
|
| 8/16/2011 |
Run |
School loop |
Warmup |
2.5 mi |
20:00 |
8:00 |
|
| 8/15/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2011 |
Run |
School loop |
Warmup |
1.5 mi |
11:30 |
7:40 |
|
| 8/11/2011 |
Run |
School loop |
Warmup |
1.5 mi |
11:30 |
7:40 |
|
| 8/10/2011 |
Run |
School loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/10/2011 |
Run |
School loop |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
|