| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2019 |
Run |
Jones College Prep Track |
Bouncy |
7.3 mi |
51:20 |
7:01 |
 |
| 11/1/2019 |
Run |
Jones College Prep Track |
Easy |
4.8 mi |
34:21 |
7:14 |
|
| 10/21/2019 |
Run |
Jones College Prep Track |
Bouncy |
7.3 mi |
51:03 |
7:01 |
|
| 10/14/2019 |
Run |
Jones College Prep Track |
Bouncy |
7.3 mi |
48:26 |
6:41 |
|
| 10/8/2019 |
Run |
Jones College Prep Track |
Interval |
4800.0 m |
13:34 |
4:33 |
|
| 10/8/2019 |
Run |
Jones College Prep Track |
Tempo |
1.0 mi |
5:28 |
5:28 |
|
| 10/8/2019 |
Run |
Jones College Prep Track |
Warmup |
2.0 mi |
14:59 |
7:30 |
|
| 10/4/2019 |
Run |
Jones College Prep Track |
Strides |
1.0 mi |
6:30 |
6:26 |
|
| 9/24/2019 |
Run |
Jones College Prep Track |
Interval |
6400.0 m |
17:56 |
4:31 |
|
| 9/24/2019 |
Run |
Jones College Prep Track |
Warmup |
2.0 mi |
13:39 |
6:50 |
|
| 9/23/2019 |
Run |
Jones College Prep Track |
Bouncy |
7.4 mi |
51:55 |
7:03 |
|
| 9/20/2019 |
Run |
Jones College Prep Track |
Strides |
1.0 mi |
6:24 |
6:25 |
|
| 9/12/2019 |
Run |
Jones College Prep Track |
Strides |
1600.0 m |
6:34 |
6:37 |
|
| 9/5/2019 |
Run |
Jones College Prep Track |
Strides |
1.0 mi |
6:21 |
6:14 |
|
| 8/29/2019 |
Run |
Jones College Prep Track |
Strides |
1.0 mi |
6:26 |
6:26 |
|
| 8/26/2019 |
Run |
Jones College Prep Track |
Easy |
4.2 mi |
29:54 |
7:08 |
|
| 8/23/2019 |
Run |
Jones College Prep Track |
Bouncy |
7.6 mi |
52:37 |
6:56 |
|
| 5/14/2019 |
Run |
Jones College Prep Track |
Easy |
5.9 mi |
40:07 |
6:46 |
|
| 5/6/2019 |
Run |
Jones College Prep Track |
Easy |
4.2 mi |
30:49 |
7:22 |
|
| 4/8/2019 |
Run |
Jones College Prep Track |
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 2/19/2019 |
Run |
Jones College Prep Track |
Fartlek |
1.4 mi |
11:07 |
7:44 |
|
| 12/10/2018 |
Run |
Jones College Prep Track |
Strides |
800.0 m |
2:06 |
4:14 |
|
| 11/8/2018 |
Run |
Jones College Prep Track |
Cooldown |
1.0 mi |
7:44 |
7:45 |
|
| 11/8/2018 |
Run |
Jones College Prep Track |
Interval |
4800.0 m |
14:48 |
4:58 |
|
| 11/8/2018 |
Run |
Jones College Prep Track |
Warmup |
1.5 mi |
10:09 |
7:00 |
|
| 11/6/2018 |
Run |
Jones College Prep Track |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 10/25/2018 |
Run |
Jones College Prep Track |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 10/22/2018 |
Run |
Jones College Prep Track |
Easy |
5.0 mi |
34:46 |
6:57 |
|
| 10/22/2018 |
Run |
Jones College Prep Track |
Medium |
9.8 mi |
1:11:17 |
7:18 |
|
| 10/17/2018 |
Run |
Jones College Prep Track |
Cooldown |
1.0 mi |
7:51 |
7:52 |
|
| 10/17/2018 |
Run |
Jones College Prep Track |
Interval |
6800.0 m |
22:16 |
5:17 |
|
| 10/17/2018 |
Run |
Jones College Prep Track |
Warmup |
2.0 mi |
13:31 |
6:44 |
|
| 10/8/2018 |
Run |
Jones College Prep Track |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 10/8/2018 |
Run |
Jones College Prep Track |
Medium |
9.9 mi |
1:10:29 |
7:07 |
|
| 10/4/2018 |
Run |
Jones College Prep Track |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 10/2/2018 |
Run |
Jones College Prep Track |
Interval |
8000.0 m |
25:46 |
5:12 |
|
| 9/27/2018 |
Run |
Jones College Prep Track |
Easy |
3.1 mi |
21:26 |
6:57 |
|
| 9/26/2018 |
Run |
Jones College Prep Track |
Easy |
4.4 mi |
31:30 |
7:10 |
|
| 9/25/2018 |
Run |
Jones College Prep Track |
Interval |
6000.0 m |
18:56 |
5:05 |
|
| 9/25/2018 |
Run |
Jones College Prep Track |
Warmup |
2.0 mi |
14:40 |
7:21 |
|
| 9/19/2018 |
Run |
Jones College Prep Track |
Easy |
4.6 mi |
31:28 |
6:55 |
|
| 9/12/2018 |
Run |
Jones College Prep Track |
Cooldown |
1.0 mi |
7:31 |
7:32 |
|
| 9/12/2018 |
Run |
Jones College Prep Track |
Interval |
6400.0 m |
18:38 |
4:42 |
|
| 9/12/2018 |
Run |
Jones College Prep Track |
Warmup |
2.0 mi |
14:07 |
7:04 |
|
| 9/11/2018 |
Run |
Jones College Prep Track |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 9/5/2018 |
Run |
Jones College Prep Track |
Cooldown |
0.5 mi |
4:19 |
8:39 |
|
| 9/5/2018 |
Run |
Jones College Prep Track |
Interval |
7200.0 m |
22:32 |
5:03 |
|
| 9/5/2018 |
Run |
Jones College Prep Track |
Warmup |
2.0 mi |
13:43 |
6:52 |
|
| 9/4/2018 |
Run |
Jones College Prep Track |
Bouncy |
3.4 mi |
24:05 |
7:00 |
|
| 8/22/2018 |
Run |
Jones College Prep Track |
Cooldown |
1.8 mi |
14:31 |
8:13 |
|
| 8/22/2018 |
Run |
Jones College Prep Track |
Interval |
4800.0 m |
14:56 |
5:01 |
|
| 8/22/2018 |
Run |
Jones College Prep Track |
Warmup |
2.0 mi |
14:33 |
7:15 |
|
|