| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2020 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:52:51 |
7:04 |
 |
| 9/14/2019 |
Run |
Waterfall Glen |
Long |
19.0 mi |
2:05:36 |
6:37 |
|
| 9/9/2019 |
Run |
Waterfall Glen |
Steady |
10.0 mi |
1:00:03 |
6:01 |
|
| 8/31/2019 |
Run |
Waterfall Glen |
Long |
19.0 mi |
2:08:24 |
6:46 |
|
| 7/13/2016 |
Run |
Waterfall Glen |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/13/2016 |
Run |
Waterfall Glen |
Medium |
10.0 mi |
1:06:00 |
6:36 |
|
| 10/17/2015 |
Run |
Waterfall Glen |
Medium |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/13/2014 |
Run |
Waterfall Glen |
Long |
9.8 mi |
1:08:00 |
6:57 |
|
| 7/13/2013 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:08:47 |
6:53 |
|
| 12/1/2012 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
50:00 |
7:09 |
|
|