| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2018 |
Run |
Monday/Friday |
Easy |
4.2 mi |
29:57 |
7:06 |
 |
| 5/7/2018 |
Run |
Monday/Friday |
Easy |
4.3 mi |
31:08 |
7:12 |
|
| 4/16/2018 |
Run |
Monday/Friday |
Easy |
4.3 mi |
30:53 |
7:12 |
|
| 4/9/2018 |
Run |
Monday/Friday |
Easy |
4.3 mi |
31:56 |
7:26 |
|
| 3/26/2018 |
Run |
Monday/Friday |
Easy |
4.3 mi |
30:55 |
7:12 |
|
| 3/12/2018 |
Run |
Monday/Friday |
Medium |
8.2 mi |
1:03:13 |
7:44 |
|
| 3/5/2018 |
Run |
Monday/Friday |
Easy |
4.3 mi |
30:24 |
7:02 |
|
| 2/26/2018 |
Run |
Monday/Friday |
Easy |
4.4 mi |
30:17 |
6:57 |
|
| 2/23/2018 |
Run |
Monday/Friday |
Easy |
4.3 mi |
31:32 |
7:18 |
|
| 2/12/2018 |
Run |
Monday/Friday |
Easy |
4.4 mi |
31:28 |
7:09 |
|
| 1/29/2018 |
Run |
Monday/Friday |
Easy |
4.3 mi |
31:33 |
7:17 |
|
| 12/1/2017 |
Run |
Monday/Friday |
Easy |
4.5 mi |
33:40 |
7:33 |
|
| 11/20/2017 |
Run |
Monday/Friday |
Easy |
4.3 mi |
29:42 |
6:52 |
|
| 11/13/2017 |
Run |
Monday/Friday |
Tempo |
2.7 mi |
16:26 |
6:02 |
|
| 10/16/2017 |
Run |
Monday/Friday |
Tempo |
2.8 mi |
16:25 |
5:50 |
|
| 9/21/2017 |
Run |
Monday/Friday |
Easy |
6.8 mi |
47:17 |
6:58 |
|
| 8/28/2017 |
Run |
Monday/Friday |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 3/21/2017 |
Run |
Monday/Friday |
Easy |
3.5 mi |
24:53 |
7:06 |
|
| 12/5/2016 |
Run |
Monday/Friday |
Easy |
4.4 mi |
30:38 |
7:02 |
|
| 11/30/2016 |
Run |
Monday/Friday |
Easy |
5.5 mi |
35:36 |
6:29 |
|
| 11/14/2016 |
Run |
Monday/Friday |
Easy |
4.4 mi |
30:33 |
7:02 |
|
| 11/7/2016 |
Run |
Monday/Friday |
Easy |
4.3 mi |
29:24 |
6:48 |
|
| 10/31/2016 |
Run |
Monday/Friday |
Easy |
4.3 mi |
31:07 |
7:13 |
|
| 10/24/2016 |
Run |
Monday/Friday |
Easy |
4.3 mi |
32:22 |
7:29 |
|
| 10/17/2016 |
Run |
Monday/Friday |
Easy |
4.3 mi |
31:05 |
7:11 |
|
| 10/10/2016 |
Run |
Monday/Friday |
Easy |
4.3 mi |
32:47 |
7:35 |
|
| 10/3/2016 |
Run |
Monday/Friday |
Easy |
4.3 mi |
30:41 |
7:07 |
|
| 9/26/2016 |
Run |
Monday/Friday |
Easy |
4.3 mi |
30:12 |
6:59 |
|
| 9/19/2016 |
Run |
Monday/Friday |
Easy |
4.3 mi |
30:55 |
7:11 |
|
| 9/12/2016 |
Run |
Monday/Friday |
Easy |
4.3 mi |
30:59 |
7:11 |
|
| 8/29/2016 |
Run |
Monday/Friday |
Easy |
4.3 mi |
30:39 |
7:05 |
|
| 7/29/2016 |
Run |
Monday/Friday |
Easy |
7.1 mi |
46:45 |
6:36 |
|
| 7/6/2016 |
Run |
Monday/Friday |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 6/23/2016 |
Run |
Monday/Friday |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 5/23/2016 |
Run |
Monday/Friday |
Easy |
4.4 mi |
29:06 |
6:42 |
|
| 12/13/2015 |
Run |
Monday/Friday |
Easy |
6.2 mi |
41:14 |
6:40 |
|
| 11/23/2015 |
Run |
Monday/Friday |
Long |
11.3 mi |
1:20:40 |
7:09 |
|
| 11/9/2015 |
Run |
Monday/Friday |
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 11/2/2015 |
Run |
Monday/Friday |
Easy |
4.5 mi |
29:48 |
6:38 |
|
| 10/26/2015 |
Run |
Monday/Friday |
Easy |
4.5 mi |
31:08 |
6:56 |
|
| 10/19/2015 |
Run |
Monday/Friday |
Easy |
4.5 mi |
29:53 |
6:39 |
|
| 10/12/2015 |
Run |
Monday/Friday |
Easy |
4.5 mi |
30:15 |
6:44 |
|
| 10/5/2015 |
Run |
Monday/Friday |
Easy |
4.5 mi |
30:05 |
6:42 |
|
| 9/28/2015 |
Run |
Monday/Friday |
Easy |
4.5 mi |
29:28 |
6:33 |
|
| 9/21/2015 |
Run |
Monday/Friday |
Easy |
4.5 mi |
29:35 |
6:35 |
|
| 9/14/2015 |
Run |
Monday/Friday |
Easy |
4.5 mi |
30:02 |
6:41 |
|
| 7/28/2015 |
Run |
Monday/Friday |
Medium |
8.5 mi |
55:28 |
6:32 |
|
| 6/7/2015 |
Run |
Monday/Friday |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 2/13/2015 |
Run |
Monday/Friday |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 2/6/2015 |
Run |
Monday/Friday |
Easy |
4.5 mi |
31:22 |
6:59 |
|
| 2/5/2015 |
Run |
Monday/Friday |
Easy |
6.8 mi |
46:00 |
6:46 |
|
| 11/25/2014 |
Run |
Monday/Friday |
Easy |
6.2 mi |
40:40 |
6:34 |
|
| 11/17/2014 |
Run |
Monday/Friday |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/10/2014 |
Run |
Monday/Friday |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/3/2014 |
Run |
Monday/Friday |
Easy |
4.4 mi |
29:53 |
6:48 |
|
| 10/27/2014 |
Run |
Monday/Friday |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 10/13/2014 |
Run |
Monday/Friday |
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 9/15/2014 |
Run |
Monday/Friday |
Easy |
4.6 mi |
32:45 |
7:08 |
|
| 9/8/2014 |
Run |
Monday/Friday |
Easy |
4.3 mi |
31:30 |
7:20 |
|
|