| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2020 |
Run |
Oswego East Track |
Fartlek |
800.0 m |
2:08 |
4:17 |
 |
| 11/4/2020 |
Run |
Oswego East Track |
Interval |
1200.0 m |
3:08 |
4:12 |
|
| 11/4/2020 |
Run |
Oswego East Track |
Tempo |
2400.0 m |
8:22 |
5:37 |
|
| 10/21/2020 |
Run |
Oswego East Track |
Cooldown |
1.0 mi |
7:07 |
7:07 |
|
| 10/21/2020 |
Run |
Oswego East Track |
Tempo |
3.0 mi |
16:29 |
5:28 |
|
| 10/15/2020 |
Run |
Oswego East Track |
Interval |
3800.0 m |
14:49 |
6:17 |
|
| 7/9/2019 |
Run |
Oswego East Track |
Interval |
0.9 mi |
4:50 |
5:12 |
|
| 7/26/2016 |
Run |
Oswego East Track |
Tempo |
1.0 mi |
5:05 |
5:05 |
|
| 3/25/2016 |
Run |
Oswego East Track |
Interval |
1.0 mi |
6:15 |
6:16 |
|
| 3/25/2016 |
Run |
Oswego East Track |
Time Trial |
1000.0 m |
2:41 |
4:20 |
|
| 3/21/2016 |
Run |
Oswego East Track |
Cooldown |
1.1 mi |
8:13 |
7:29 |
|
| 3/21/2016 |
Run |
Oswego East Track |
Jog between s/i |
2000.0 m |
10:00 |
8:03 |
|
| 3/21/2016 |
Run |
Oswego East Track |
Interval |
2000.0 m |
4:56 |
3:59 |
|
| 3/23/2015 |
Run |
Oswego East Track |
Cooldown |
2.0 mi |
14:30 |
7:15 |
|
| 3/23/2015 |
Run |
Oswego East Track |
Jog between s/i |
3000.0 m |
16:00 |
8:35 |
|
| 3/23/2015 |
Run |
Oswego East Track |
Interval |
3000.0 m |
7:50 |
4:13 |
|
| 3/19/2015 |
Run |
Oswego East Track |
Strides |
800.0 m |
2:20 |
4:42 |
|
| 3/18/2015 |
Run |
Oswego East Track |
Interval |
1200.0 m |
3:10 |
4:15 |
|
| 8/8/2014 |
Run |
Oswego East Track |
Fartlek |
4.3 mi |
30:00 |
6:59 |
|
| 6/9/2014 |
Run |
Oswego East Track |
Interval |
1200.0 m |
3:25 |
4:35 |
|
| 6/9/2014 |
Run |
Oswego East Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 6/9/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:35 |
7:35 |
|
| 6/7/2014 |
Run |
Oswego East Track |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 6/7/2014 |
Run |
Oswego East Track |
Interval |
1240.0 m |
2:59 |
3:53 |
|
| 6/7/2014 |
Run |
Oswego East Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 6/7/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:13 |
7:13 |
|
| 6/5/2014 |
Run |
Oswego East Track |
Cooldown |
0.5 mi |
4:05 |
8:10 |
|
| 6/5/2014 |
Run |
Oswego East Track |
Interval |
300.0 m |
0:44 |
3:56 |
|
| 6/5/2014 |
Run |
Oswego East Track |
Interval |
600.0 m |
|
|
|
| 6/5/2014 |
Run |
Oswego East Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 6/5/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:19 |
7:19 |
|
| 6/3/2014 |
Run |
Oswego East Track |
Interval |
1600.0 m |
3:50 |
3:52 |
|
| 6/3/2014 |
Run |
Oswego East Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 6/3/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:07 |
7:07 |
|
| 5/28/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 5/28/2014 |
Run |
Oswego East Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/27/2014 |
Run |
Oswego East Track |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 5/26/2014 |
Run |
Oswego East Track |
Cooldown |
400.0 m |
2:10 |
8:44 |
|
| 5/26/2014 |
Run |
Oswego East Track |
Interval |
400.0 m |
0:54 |
3:40 |
|
| 5/26/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:54 |
5:06 |
|
| 5/26/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
6:50 |
6:50 |
|
| 5/24/2014 |
Run |
Oswego East Track |
Strides |
1.0 mi |
4:35 |
4:35 |
|
| 5/24/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:02 |
7:02 |
|
| 5/23/2014 |
Run |
Oswego East Track |
Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 5/23/2014 |
Run |
Oswego East Track |
Strides |
1500.0 m |
4:16 |
4:35 |
|
| 5/23/2014 |
Run |
Oswego East Track |
Warmup |
0.5 mi |
3:40 |
7:20 |
|
| 5/21/2014 |
Run |
Oswego East Track |
Strides |
700.0 m |
2:02 |
4:41 |
|
| 5/21/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
6:40 |
6:40 |
|
| 5/20/2014 |
Run |
Oswego East Track |
Easy |
0.3 mi |
1:50 |
7:20 |
|
| 5/19/2014 |
Run |
Oswego East Track |
Interval |
1200.0 m |
2:56 |
3:57 |
|
| 5/19/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:55 |
5:09 |
|
| 5/19/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 5/17/2014 |
Run |
Oswego East Track |
Interval |
1240.0 m |
2:56 |
3:49 |
|
| 5/17/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 5/17/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 5/16/2014 |
Run |
Oswego East Track |
Easy |
1.3 mi |
10:15 |
7:54 |
|
| 5/14/2014 |
Run |
Oswego East Track |
Easy |
0.5 mi |
3:35 |
7:10 |
|
| 5/13/2014 |
Run |
Oswego East Track |
Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 5/13/2014 |
Run |
Oswego East Track |
Interval |
900.0 m |
2:14 |
4:00 |
|
| 5/13/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:50 |
4:56 |
|
| 5/13/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:15 |
7:15 |
|
| 5/12/2014 |
Run |
Oswego East Track |
Cooldown |
400.0 m |
2:00 |
8:03 |
|
| 5/12/2014 |
Run |
Oswego East Track |
Interval |
470.0 m |
1:04 |
3:41 |
|
| 5/12/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:50 |
4:56 |
|
| 5/12/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:15 |
7:15 |
|
| 5/8/2014 |
Run |
Oswego East Track |
Cooldown |
0.3 mi |
2:10 |
8:40 |
|
| 5/8/2014 |
Run |
Oswego East Track |
Interval |
1200.0 m |
3:03 |
4:06 |
|
| 5/8/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:47 |
4:47 |
|
| 5/8/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 5/6/2014 |
Run |
Oswego East Track |
Interval |
750.0 m |
1:44 |
3:43 |
|
| 5/6/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 5/5/2014 |
Run |
Oswego East Track |
Cooldown |
1.2 mi |
9:00 |
7:30 |
|
| 5/5/2014 |
Run |
Oswego East Track |
Race |
200.0 m |
0:25 |
3:19 |
|
| 5/5/2014 |
Run |
Oswego East Track |
Race |
400.0 m |
0:54 |
3:39 |
|
| 5/5/2014 |
Run |
Oswego East Track |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 5/3/2014 |
Run |
Oswego East Track |
Easy |
2.3 mi |
15:00 |
6:40 |
|
| 5/2/2014 |
Run |
Oswego East Track |
Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 5/2/2014 |
Run |
Oswego East Track |
Interval |
250.0 m |
0:36 |
3:52 |
|
| 5/2/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:50 |
4:56 |
|
| 5/2/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 5/1/2014 |
Run |
Oswego East Track |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/1/2014 |
Run |
Oswego East Track |
Interval |
900.0 m |
2:12 |
3:56 |
|
| 5/1/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 5/1/2014 |
Run |
Oswego East Track |
Warmup |
1.5 mi |
11:15 |
7:30 |
|
| 4/29/2014 |
Run |
Oswego East Track |
Easy |
1.3 mi |
8:45 |
7:00 |
|
| 4/29/2014 |
Run |
Oswego East Track |
Tempo |
1.0 mi |
5:20 |
5:20 |
|
| 4/28/2014 |
Run |
Oswego East Track |
Cooldown |
0.5 mi |
3:40 |
7:20 |
|
| 4/28/2014 |
Run |
Oswego East Track |
Interval |
3000.0 m |
7:50 |
4:13 |
|
| 4/28/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 4/25/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/25/2014 |
Run |
Oswego East Track |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 4/24/2014 |
Run |
Oswego East Track |
Cooldown |
0.5 mi |
3:50 |
7:40 |
|
| 4/24/2014 |
Run |
Oswego East Track |
Interval |
1800.0 m |
5:01 |
4:30 |
|
| 4/24/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/24/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:27 |
7:27 |
|
| 4/22/2014 |
Run |
Oswego East Track |
Cooldown |
0.3 mi |
2:00 |
8:00 |
|
| 4/22/2014 |
Run |
Oswego East Track |
Interval |
1800.0 m |
4:42 |
4:13 |
|
| 4/22/2014 |
Run |
Oswego East Track |
Strides |
600.0 m |
1:50 |
4:56 |
|
| 4/22/2014 |
Run |
Oswego East Track |
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 4/21/2014 |
Run |
Oswego East Track |
Race |
400.0 m |
0:54 |
3:36 |
|
|