| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2013 |
Run |
7 Mile Loop |
Long |
17.0 mi |
2:00:00 |
7:04 |
 |
| 12/28/2013 |
Run |
7 Mile Loop |
Easy |
7.0 mi |
47:26 |
6:47 |
|
| 6/7/2019 |
Run |
7 Mile Loop |
Easy |
7.0 mi |
45:53 |
6:34 |
|
| 7/23/2019 |
Run |
7 Mile Loop |
Progression |
7.0 mi |
44:49 |
6:25 |
|
| 9/25/2019 |
Run |
7 Mile Loop |
Easy |
7.0 mi |
51:28 |
7:22 |
|
| 10/22/2019 |
Run |
7 Mile Loop |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 4/7/2020 |
Run |
7 Mile Loop |
Easy |
6.8 mi |
45:01 |
6:41 |
|
|