Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/20/2018 Run Park Cooldown 1.0 mi 8:01 8:01 7/31/2014 Run Park Barefoot 0.6 mi 4:20 7:53 7/30/2014 Run Park Strides 0.3 mi 1:00 4:00 1/6/2013 Run Park Easy 3.0 mi 21:37 7:13 11/28/2012 Run Park Strides 880.0 yd 2:08 4:17 11/19/2012 Run Park Tempo 2.3 mi 15:00 6:40 11/14/2012 Run Park Strides 0.5 mi 2:00 4:00 9/28/2012 Run Park Barefoot 0.5 mi 3:53 7:46 9/9/2012 Run Park Barefoot 1.3 mi 8:30 6:48 9/2/2012 Run Park Strides 880.0 yd 2:00 4:01 8/30/2012 Run Park Easy 6.0 mi 42:00 7:00 8/6/2012 Run Park Strides 0.5 mi 2:10 4:20 6/12/2012 Run Park Barefoot 2.0 mi 13:45 6:53 4/8/2012 Run Park Strides 0.5 mi 2:15 4:30 12/10/2011 Run Park Interval 1.0 mi 4:53 4:53 11/9/2011 Run Park Strides 1.0 mi 5:11 5:11 10/10/2011 Run Park Strides 1.0 mi 4:40 4:40 10/9/2011 Run Park Cooldown 1.0 mi 8:20 8:20 9/29/2011 Run Park Strides 1.0 mi 5:00 5:00 9/20/2011 Run Park Strides 0.5 mi 2:00 4:00 9/17/2011 Run Park Interval 4800.0 m 16:03 5:23 9/15/2011 Run Park Cooldown 1.0 mi 8:30 8:30 9/6/2011 Run Park Cooldown 1.0 mi 9:00 9:00 8/28/2011 Run Park Cooldown 0.5 mi 4:00 8:00 8/28/2011 Run Park Strides 0.3 mi 1:20 5:20 8/28/2011 Run Park Strides 0.3 mi 1:20 5:20 8/28/2011 Run Park Strides 0.3 mi 1:20 5:20 8/21/2011 Run Park Cooldown 1.0 mi 9:00 9:00 8/15/2011 Run Park Strides 0.5 mi 2:40 5:20 8/15/2011 Run Park Strides 0.5 mi 2:40 5:20 8/14/2011 Run Park Strides 0.5 mi 2:40 5:20 8/8/2011 Run Park Interval 0.5 mi 2:31 5:02 8/8/2011 Run Park Interval 0.5 mi 2:53 5:46