| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2011 |
Run |
Lavern Gibson XC Course |
Race |
5.0 km |
19:40 |
6:20 |
 |
| 11/13/2011 |
Run |
Lavern Gibson XC Course |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 11/12/2011 |
Run |
Lavern Gibson XC Course |
Strides |
0.5 mi |
2:25 |
4:50 |
|
| 11/12/2011 |
Run |
Lavern Gibson XC Course |
Easy |
5.0 mi |
35:30 |
7:06 |
|
|