| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/11/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
 |
| 6/13/2017 |
Bike |
Fox River |
Easy |
|
1:00:00 |
|
|
| 6/17/2017 |
Bike |
Fox River |
Easy |
|
1:10:00 |
|
|
| 6/19/2017 |
Bike |
Fox River |
Easy |
|
55:00 |
|
|
| 6/22/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 6/23/2017 |
Bike |
Fox River |
Easy |
|
1:00:00 |
|
|
| 6/24/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 6/24/2017 |
Bike |
Fox River |
Easy |
|
1:10:00 |
|
|
| 6/25/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 6/27/2017 |
Bike |
Fox River |
Easy |
|
1:20:00 |
|
|
| 6/29/2017 |
Bike |
Fox River |
Easy |
|
30:00 |
|
|
| 7/1/2017 |
Bike |
Fox River |
Easy |
|
1:15:00 |
|
|
| 7/4/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 7/8/2017 |
Bike |
Fox River |
Easy |
|
1:00:00 |
|
|
| 7/12/2017 |
Bike |
Fox River |
Easy |
|
1:10:00 |
|
|
| 7/17/2017 |
Bike |
Fox River |
Easy |
|
45:00 |
|
|
| 7/17/2017 |
Bike |
Fox River |
Easy |
|
45:00 |
|
|
| 7/19/2017 |
Bike |
Fox River |
Easy |
|
30:00 |
|
|
| 6/29/2019 |
Bike |
Fox River |
Easy |
|
45:00 |
|
|
| 7/8/2019 |
Bike |
Fox River |
Easy |
|
1:50:00 |
|
|
| 7/3/2017 |
Bike |
Fox River |
Hill |
|
45:00 |
|
|
| 7/14/2017 |
Bike |
Fox River |
Hill |
|
40:00 |
|
|
| 8/28/2011 |
Run |
Fox River |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/11/2011 |
Run |
Fox River |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 10/9/2011 |
Run |
Fox River |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 10/10/2011 |
Run |
Fox River |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/15/2011 |
Run |
Fox River |
Easy |
10.0 mi |
1:12:57 |
7:18 |
|
| 11/19/2011 |
Run |
Fox River |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/23/2011 |
Run |
Fox River |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 11/24/2011 |
Run |
Fox River |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/28/2011 |
Run |
Fox River |
Easy |
8.0 mi |
55:52 |
6:59 |
|
| 11/30/2011 |
Run |
Fox River |
Easy |
9.0 mi |
1:03:47 |
7:06 |
|
| 12/18/2011 |
Run |
Fox River |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/22/2011 |
Run |
Fox River |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 1/29/2012 |
Run |
Fox River |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 5/11/2012 |
Run |
Fox River |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/6/2012 |
Run |
Fox River |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 6/11/2012 |
Run |
Fox River |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 6/24/2012 |
Run |
Fox River |
Easy |
5.8 mi |
41:00 |
7:08 |
|
| 6/27/2012 |
Run |
Fox River |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 7/26/2012 |
Run |
Fox River |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 8/8/2012 |
Run |
Fox River |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 8/9/2012 |
Run |
Fox River |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 11/5/2012 |
Run |
Fox River |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/22/2012 |
Run |
Fox River |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/5/2012 |
Run |
Fox River |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 2/17/2013 |
Run |
Fox River |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 3/10/2013 |
Run |
Fox River |
Easy |
6.5 mi |
45:40 |
7:02 |
|
| 6/11/2013 |
Run |
Fox River |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 7/4/2013 |
Run |
Fox River |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/20/2013 |
Run |
Fox River |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/22/2013 |
Run |
Fox River |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 8/9/2013 |
Run |
Fox River |
Easy |
6.0 mi |
39:11 |
6:32 |
|
| 12/27/2013 |
Run |
Fox River |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/2/2014 |
Run |
Fox River |
Easy |
4.9 mi |
33:06 |
6:50 |
|
| 6/18/2014 |
Run |
Fox River |
Easy |
4.3 mi |
30:30 |
7:06 |
|
| 7/4/2014 |
Run |
Fox River |
Easy |
5.6 mi |
41:51 |
7:29 |
|
| 7/30/2014 |
Run |
Fox River |
Easy |
3.3 mi |
22:20 |
6:47 |
|
| 8/4/2014 |
Run |
Fox River |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/7/2014 |
Run |
Fox River |
Easy |
4.9 mi |
34:30 |
7:03 |
|
| 8/20/2014 |
Run |
Fox River |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 8/20/2014 |
Run |
Fox River |
Easy |
4.1 mi |
28:07 |
6:52 |
|
| 8/21/2014 |
Run |
Fox River |
Easy |
4.1 mi |
28:15 |
6:54 |
|
| 9/7/2014 |
Run |
Fox River |
Easy |
4.7 mi |
31:20 |
6:40 |
|
| 10/5/2014 |
Run |
Fox River |
Easy |
5.4 mi |
36:00 |
6:40 |
|
| 12/6/2014 |
Run |
Fox River |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 12/22/2014 |
Run |
Fox River |
Easy |
8.2 mi |
55:38 |
6:48 |
|
| 2/8/2015 |
Run |
Fox River |
Easy |
5.5 mi |
37:20 |
6:48 |
|
| 3/19/2015 |
Run |
Fox River |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 3/29/2015 |
Run |
Fox River |
Easy |
4.3 mi |
29:45 |
7:00 |
|
| 5/16/2015 |
Run |
Fox River |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 6/9/2015 |
Run |
Fox River |
Easy |
7.8 mi |
50:30 |
6:29 |
|
| 6/24/2015 |
Run |
Fox River |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 6/29/2015 |
Run |
Fox River |
Easy |
7.6 mi |
52:00 |
6:51 |
|
| 6/30/2015 |
Run |
Fox River |
Easy |
2.4 mi |
15:55 |
6:38 |
|
| 7/22/2015 |
Run |
Fox River |
Easy |
4.3 mi |
30:32 |
7:07 |
|
| 8/3/2015 |
Run |
Fox River |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 8/7/2015 |
Run |
Fox River |
Easy |
6.6 mi |
46:00 |
6:59 |
|
| 8/10/2015 |
Run |
Fox River |
Easy |
8.2 mi |
55:00 |
6:43 |
|
| 8/14/2015 |
Run |
Fox River |
Easy |
5.5 mi |
39:07 |
7:07 |
|
| 8/24/2015 |
Run |
Fox River |
Easy |
9.6 mi |
1:05:00 |
6:47 |
|
| 8/30/2015 |
Run |
Fox River |
Easy |
8.4 mi |
57:42 |
6:53 |
|
| 9/3/2015 |
Run |
Fox River |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/4/2015 |
Run |
Fox River |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 9/13/2015 |
Run |
Fox River |
Easy |
4.6 mi |
31:30 |
6:51 |
|
| 11/27/2015 |
Run |
Fox River |
Easy |
7.0 mi |
47:23 |
6:47 |
|
| 3/24/2016 |
Run |
Fox River |
Easy |
7.7 mi |
53:15 |
6:55 |
|
| 6/9/2016 |
Run |
Fox River |
Easy |
7.7 mi |
54:22 |
7:05 |
|
| 6/10/2016 |
Run |
Fox River |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 6/10/2016 |
Run |
Fox River |
Easy |
4.2 mi |
29:28 |
7:01 |
|
| 6/12/2016 |
Run |
Fox River |
Easy |
4.4 mi |
30:36 |
6:56 |
|
| 6/17/2016 |
Run |
Fox River |
Easy |
4.4 mi |
29:23 |
6:43 |
|
| 6/17/2016 |
Run |
Fox River |
Easy |
5.1 mi |
34:01 |
6:41 |
|
| 6/21/2016 |
Run |
Fox River |
Easy |
5.1 mi |
34:12 |
6:40 |
|
| 6/22/2016 |
Run |
Fox River |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 6/23/2016 |
Run |
Fox River |
Easy |
5.2 mi |
35:34 |
6:51 |
|
| 6/24/2016 |
Run |
Fox River |
Easy |
4.2 mi |
28:30 |
6:48 |
|
| 6/29/2016 |
Run |
Fox River |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 6/30/2016 |
Run |
Fox River |
Easy |
4.5 mi |
30:45 |
6:50 |
|
| 7/5/2016 |
Run |
Fox River |
Easy |
5.5 mi |
40:00 |
7:17 |
|
|