Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/17/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/17/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/20/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/22/2014 |
Run |
|
Race |
5.0 mi |
|
|
|
4/25/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
9/6/2014 |
Run |
|
Race |
7.0 mi |
|
|
|
10/6/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
10/29/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
11/30/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/27/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/24/2014 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
1/11/2015 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
3/24/2014 |
Run |
|
Easy |
3.0 mi |
20:46 |
6:56 |
|
8/2/2014 |
Run |
|
Race |
3.1 mi |
21:50 |
7:03 |
|
9/18/2014 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
4/28/2014 |
Run |
|
Race |
5.0 mi |
36:00 |
7:12 |
|
5/2/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
11/14/2014 |
Run |
|
Race |
7.5 mi |
54:00 |
7:12 |
|
6/25/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
9/20/2014 |
Run |
|
Race |
5.5 mi |
40:00 |
7:17 |
|
9/27/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
10/10/2014 |
Run |
|
Easy |
3.0 mi |
21:50 |
7:17 |
|
9/2/2014 |
Run |
|
Tempo |
7.0 mi |
51:00 |
7:18 |
|
2/24/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/18/2014 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
10/2/2014 |
Run |
|
Tempo |
7.0 mi |
52:00 |
7:26 |
|
10/27/2014 |
Run |
|
Tempo |
7.0 mi |
52:00 |
7:26 |
|
3/28/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/5/2014 |
Run |
|
Long |
6.0 mi |
45:00 |
7:30 |
|
9/5/2014 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
9/26/2014 |
Run |
|
Long |
3.0 mi |
22:30 |
7:30 |
|
12/10/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
10/20/2014 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
11/25/2014 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
8/29/2014 |
Run |
|
Easy |
3.0 mi |
22:50 |
7:37 |
|
1/20/2015 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
8/22/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
9/25/2014 |
Run |
|
Tempo |
6.0 mi |
46:00 |
7:40 |
|
9/26/2014 |
Run |
|
Long |
3.0 mi |
23:00 |
7:40 |
|
10/3/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
11/10/2014 |
Run |
|
Tempo |
7.0 mi |
54:00 |
7:43 |
|
1/24/2015 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
12/12/2013 |
Run |
|
Interval |
4.5 mi |
34:45 |
7:44 |
|
2/27/2014 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
10/31/2014 |
Run |
|
Easy |
5.0 mi |
38:37 |
7:44 |
|
3/21/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
3/27/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
4/7/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/11/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/12/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/22/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/31/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
11/21/2014 |
Run |
|
Race |
4.0 mi |
31:00 |
7:45 |
|
11/27/2014 |
Run |
|
Race |
7.0 mi |
54:30 |
7:48 |
|
12/9/2013 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
7/31/2014 |
Run |
|
Tempo |
7.0 mi |
55:00 |
7:52 |
|
3/19/2014 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
10/14/2014 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
11/5/2014 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
1/28/2015 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
7/24/2014 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
8/8/2014 |
Run |
|
Long |
5.0 mi |
39:30 |
7:54 |
|
12/11/2014 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
1/5/2015 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
12/15/2013 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:57 |
|
7/3/2014 |
Run |
|
Easy |
3.0 mi |
23:50 |
7:57 |
|
10/28/2014 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
9/26/0201 |
Run |
|
Race |
7.5 mi |
1:00:00 |
8:00 |
|
10/29/0201 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
12/24/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/19/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/25/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/2/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/3/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/12/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/18/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/4/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/8/2014 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
4/9/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/15/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/22/2014 |
Run |
|
Race |
5.0 mi |
40:00 |
8:00 |
|
5/8/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/11/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/13/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
5/14/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
5/16/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/30/2014 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
7/7/2014 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
7/10/2014 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/18/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/25/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
8/11/2014 |
Run |
|
Tempo |
6.0 mi |
48:00 |
8:00 |
|
8/16/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
8/17/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/18/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
8/20/2014 |
Run |
|
Interval |
7.0 mi |
56:00 |
8:00 |
|
8/23/2014 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
8/26/2014 |
Run |
|
Race |
7.0 mi |
56:00 |
8:00 |
|
8/30/2014 |
Run |
|
Race |
6.0 mi |
48:00 |
8:00 |
|
9/8/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
|