Notes
Michael and I ran together. Ran in the heat of the day. It was awful. Thought I was going to die. lol
But my lungs are not acclimated to this kind of weather. Took two and a half miles to finally get comfortable with my run. Could not really breathe.
Also, I felt like I was going slow, but I suppose Michael really helped me keep below eight minutes. We didn't realize our true pace until the end of the run. Decent pace for the hot weather.