Notes
good workout, i guess. threw up just past mile 12 like always.
really started warming up, it was humid, i was overheating. threw cups of water on my head and lost the bandanna.
1 - 5:56
2 - 5:47
3 - 5:57
4 - 5:53
5 - 5:55
6 - 5:50
7 - 6:09
8 - 6:12
9 - 6:06
10 - 6:24
11 - 6:15
12 - 6:23
13 + .1 - 7:19 stopped probably for 35 seconds or more to throw up, twice.