7/4/2013
9:45 AM
4.5 mi
32:01
7:07 mi
Brooks Pure Connect (Orange)
Ran with Sluder after the race. We went through mile 1 around 7:30 and finished his 4 mile loop just under a 7 min pace, so we picked it up towards the end. Ran a half mile after the loop as a cool down.