Notes
15º is starting to feel like 35º. No pain really in hamstring during run, mostly at the hip joint, and that went away after awhile. Afterwards high hamstring was tight all the way up in the glute like normal. I think running on the snow on saturday kinda knocked things around inside, I was sore on Sunday. Did some core strength after... The last couple nights i've woke up because my adductor was firing. Must be an intense dream or something, or I'm just tense, but that's the last thing I need to tighten up, since my chiro worked on that the other day and released quite a bit. great paragraph.