Notes
knee pain started around 1 mile, about 8/10 on pain scale. I picked up the pace before the 1 mile mark and was probably going 6:00 pace, just wanted to see if moving on my toes made a difference, which it didn't. by the time i got home it was around 4/10, so it goes away after running on it. went away after i got inside my apartment. sore sides today.
Saw Darrell. I have an aggravated tendon in my knee caused by extremely tight quads. And he said that has been going on for awhile. I knew I should've seen him sooner, but got in as soon as I could. Gotta roll the quads out, stretch my knee tendon and slowly build up mileage and speed, but he said we should see a difference within a week and a half or 2. So even though I signed up already for terre haute and the Oktoberfest 10k in Ohio, I'm for sure not doing terre haute. So it's a run by how I feel type thing for at least a couple weeks, if I can take control of it. I beat my quads up for about an hour tonight. It could be worse, the good news is, he is happy with my back improvement, and even though my left leg was completely jammed up, I was better than some times he has seen me. So that's that. Im pretty upset, Not too thrilled.