Notes
Plan:
4-5 SSR & 10 Total Miles/After warming up run given mileage at 80-85% effort. The pace should be between 10K and half marathon race pace. This should be a strong effort but should not feel like racing.
Report:
went through mile 2 in 11:10, had the urge to go to the bathroom halfway through and so that was a struggle. not a bad effort, did not feel like i was racing. Did the spitz loop