Notes
Mini Marathon, rained the whole time. I'm satisfied with how this run went, because i didn't really know what to expect due to the fact i've only been running about 20 miles a week and nothing at this intensity level. Threw up at mile 12.5 as expected and code red as also expected. It's hard to believe I'm going to have to double this intensity in September, not sure how i'm going to do it, as i felt like i was working somewhat hard today.