9/29/2010
5:45 PM
15 mi
Mizuno Wave Rider 13 (Red)
Initializing charts...
Had an odd workout, ran to the track to meet up with some guys. half mile Warm up, did the workout with recovery laps in between, ran a tempo run, then ran into Gary Romesser and ran a couple 400's with him, ran back home. Big 15 for the day.