Notes
48º and very windy, felt like 30º. Ran with Brad down bum trail, met moody and tacked on a few more miles before heading home. starting out, my legs were tired, didn't feel like running far at all. right ankle a little tender. Rubbed out quad tightness the night before, so that was gone. I'm not feeling as tired as I was last week, although I am starting to eat a little more than I had been. Switched up my lunch this week as well, instead of 2.5 pbj's, pretzels, hummus & mustard, I'm going with 2 turkey & swiss on rye with fritos. Ate a 1/3 of a package of oreos immediately after my run. Monday and Tuesday, the first thing I did after my run was eat a half a box of oatmeal squares. Overall I'm feeling good, foot hurts, but good. Last mile of this run was 6:15, into 30mph gusts of wind.