Notes
was going to go 8, but wasn't feeling it, so cut it down to 4. Before my run, I tried opening up a window in my apt, but it was stuck and I sorta pulled something in my lower back again, it has been weak feeling all day, arching my back hurts like it was months ago, so this sucks. It's not like i can lift a window with my knees...
it didn't hurt during my run though.