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6/22/2017

7:02 PM

1 mi

4:40.64

4:36 mi

Health

152 bpm
166 bpm
65.6

Weather

79 F

Race Result

3 / 34 (8.8%)
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Notes

Zionsville Allcomers Track Mile (1609m)

16mph headwind on the homestretch, was never going to be pretty. It was the worst. I'm guessing without wind, I would've been around 4:35. My watch didn't take my quarter splits, even though i had it set up that way, but we went through the 800 in about 2:15... for some reason, the guy was calling our splits at the Mile line instead of the finish line.

I am still a little fatigued from Monday's workout, but that could be in my head.

3rd Place.

Mitch Sanders was first in 4:37, 2nd was Derek Bischak at 4:40 also, just a step ahead of me. Derek went 4:32 three weeks ago at monumental, and Mitch is in mid 4:20s shape.

2 more shots at sub 4:30, July 4th Mile in Terre Haute, and then July 27th at the all comers track mile.

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