Notes
Plan: 8M run. Try to run even pace. first half 60-70% and the second half at 70-75%, should keep pace even.
Report:Woke up, back was pretty tight. Ran around 10:45 on canal and new white river bike path.
Started out at a comfortable pace, going through the first mile in 6:50. So I kept that pace. Once I hit the bike path, I measured my pace with the mile markers, still 6:50, still felt comfortable. Turned around at 27:20.
Picked it up a bit, couldn't quite tell how fast I was going, so I measured one again. I was shooting for 6:40 pace, but turned out to be around 6:28. So I just tried to keep that pace going. Started to get tired around 6mi, but once i hit the canal, I got back into the groove. There was a festival for the expo at the end of the canal by buggs temle, so naturally I picked up the pace quite a bit, and got a "run forrest" with a half mile to go. Last mile was around 6:05.
Needless to say, this was probably the best run I've had since my injury, and I felt pretty good. Back still feels weak, but it's getting better.