Notes
Matt told me to try out a progression run, was supposed to do 4, but cut it down to three after my leg locked up. Didn't feel much pain until around 20 mins into my run, around the same time I felt the electric shock in my calve. So after that happened, my leg wouldn't turn over, hamstring started to hurt and so i finished up the current mile i was on and called it at 3.
1mi wu: 7:13
3mi progression: 16:58 (5:50?, 5:40?, 5:28)
2mi cd: 13:23