Notes
felt pretty good, the main reason I ran fast was because I was trying to make the lights through town. Sat on a golfball for awhile today at work. Not sure if it helps or not, but i've been giving it a try for a couple weeks.
The fast track mile is july 4th. Since I'm starting out with low mileage, I may start with a few weeks of easy mileage and maybe throw in some 400s and 200s. I'd like to train a little bit for that this year.