12/4/2014
4:00 PM
10 mi
1:12:03
7:13 mi
adidas Adios Boost (pink/purple)
ran with mitch, brad, and moody. mitch and i jumped on the track at mile 8 and ran a quarter in 75 seconds so I can feel a 5 min pace.
Chiro after, was a little off. worked on normal stuff.