Notes
ran trails at eagle creek. took a gel halfway. even though it was all trails, we were moving pretty good. Around 50 mins into the run, I tripped over a root and supermanned forward, ramming my shoulder into a tree. So I got a pretty good bloody spot on my shoulder. The impact wasn't dead on, because I twisted my torso at the last millisecond. Who knows though, may have had a broken collar bone if i wouldn't have twisted. close call.
Heels hurt most of the time, ice bathed them and also kept them in hot water a few times afterwards. helped quite a bit. Also stretched out my calves.