9/11/2012
5:00 PM
15 mi
1:42:16
6:50 mi
adidas adios 2 (Orange)
didn't have a problem in calve until the last half mile, felt a little tingle. I think it's ok, but still playing it safe.
I took a s-cap around 5 miles and took a Vanilla hammer gel at the 1 hour mark. worst flavor ever.