Notes
was supposed to do a moderate run, only part of this run was a moderate pace. lower back was very tight. It feels like it did before my workout on May 27th, when I hurt my back. If I were to have done a workout tonight, I think I would've been in a similar situation that I was in last summer. Went to chiro, she worked on my back, taped me up. She seems optimistic about it, because I'm not getting out of alignment like i was before, so it's not affecting my sacrum too much. I don't know, it hurts, so I'm icing all night and waking up in the morning and icing before work.