Notes
ran first thing in the morning. decided to try different shoes. Pain started around 4 mins or so, not as bad as yesterday, but it became increasingly worse the further I went. Foam rolled my quads, I thought I might have some tightness there, and that may be the culprit. Saw Terry in the afternoon for a massage, he mentioned it could just be tendonitis, but then again, everyone has tendonitis. He's also had knee surgery though for a torn meniscus recently, and he didn't act like it was too serious, even though this is the same pain I had 12 years ago that put me out for 5 years.