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3/30/2014

12:00 PM

13 mi

1:27:23

6:44 mi

Weather

45 F
  • Map

<No name>

Notes

perfect weather, had a problem going slow. My legs actually felt pretty good the majority of the time, didn't start feeling much pain in the calves until around mile 11, when I slowed down. I put my legs in a trashcan full of ice about 45 mins before my run. kinda wish i would've gone slower, oh well.

Day 9 of rolling 7 100s - 103 Miles

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