Notes
decided to see how 4 miles felt. no problems until around 3 miles, back started aching. felt better than last week, less painful in my spine, there's still some weirdness, but better at least. going to go for 4 tomorrow too to see how it reacts to 2 days in a row at the same mileage. This may be nerve related, also feeling some weirdness in upper glute, it's really tight, and my calve by my knee i've been feeling some electric type pain. Massage tomorrow night afterwards.