Notes
Plan:
3mi steady state run & 10-12 total miles. After warming up, run 2-4 x 1min hard/1min easy. Run an easy 800m and then run 3mi at 85% effort, or between 10k and half marathon race pace. This will be a strong effort but should not feel like racing. After run 800m easy and add another 2-4 1min hard/1min easy, followed by a cooldown.
Report:
Only did half of this workout. wu to monon at 10th st. during 4x1min, i could tell i probably wasn't going to make it through the entire workout. Hamstring was still a little tight, felt a sharp pain a couple times in glute. Started the SS, made it about a mile up and I decided to pull the plug. Not worth it. I obviously need some time to heal or recover. Will probably go light this week. I would've felt better doing this wednesday since i did the LR on sunday.
Tailbone area is still pretty sore, it's the glute muscle connected to it. so boston is looking great. 39 days.