Notes
Ran 4 outside with knee strap and in flats. First half mile it hurt a little, but didn't feel much after that until the end. 26:53. I didn't really know how fast I was going, wasn't paying attention to that. I think I'm going to ditch the trainers and start running in flats again, maybe that's what my problem is, I'm getting too lazy with my running form. 6 years ago I was wearing mizuno wave riders for everything, then I ditched them and only ran in adios for awhile, but I got some good deals last year on wave riders and switched back... It's worth a shot.