Notes
2mi wu: 13:40
3mi @ 17:00 (5:40pace)
1mi recovery: 7:40
2mi @ 11:00? (5:30pace)
2mi cd: 13:20
Solo, fall creek/monon. was supposed to go 3 marathon pace, 2 half-marathon pace, 1 5k pace. Matt told me don't worry about pace, and don't worry about the 5k if I'm feeling like I was working hard, and I was working hard. plan was 6:00, 5:40, 5:20, but that didn't work. i thought 5:40 felt like 6min pace. The 2 miles, I know one of those miles was around 5:19-25, so I'm not sure if I stopped or started in the wrong spot, but may have been under 11.