Notes
I felt that electric twinge in my upper calve below the knee 75% of the run. When that didn't hurt, it was my upper glute/side that hurt. They're connected. I saw the chiro after, told her I had been doing the sciatic nerve flossing stretch because I think it's nerve related, she told me that makes complete sense. After the appt, my lower back was pretty sore, next morning it is feeling tight and stiff.