Notes
Carmel Marathon Relay Leg #4
Mile 1 - 5:24
Mile 2 - 5:24
Mile 3 - 5:27
Mile 4 - 5:25ish
.2 - 1:10ish
Completely solo. Mile 2.5-4 were almost entirely uphill, just a steady incline most of the way, I could tell I was slowing down. Also around that time is when I merged with the Half Marathoners. Didn't have much of a race mentality, since I didn't have an adrenaline rush beforehand like I normally do at the starting line. I was all by myself at the exchange zone. During the last half mile, I kicked it into gear, last .2 I kicked again, and then with less than .1, I kicked once more. Finished very strong and very fast through the chute. Overall, good performance.