Notes
5:37, 5:30, 5:33, 5:34, 5:41, 5:48, 6:19(stopped for :33 to fix foot problem), 5:54, 5:48, 5:49, 5:46, 5:40, 5:17, +.1 of :31.
1:14:56. my left foot was completely numb the first 6 miles.
5k - 17:17
5m - 27:58
10k - 35:05
15k - 53:44
10m - 57:40
last 5k - 17:14