Notes
ran with brad on canal. rained.
I made an appt at st. vincent, but not with darrell because he was booked. I don't think the guy did much to help me, i left feeling just as bad as i went in, darrell is just good at fixing me. he said to give it 24 hours, don't do the workout i had planned tonight. So i just ran 8 miles easy. I'll see how it goes tomorrow, if I feel fine, i'll do the workout I had planned today. To be safe, I booked an appt with darrell in a couple weeks, I think i need it. I knew I shouldn't have ran those muddy trails at ft. ben on sunday. >:|