| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2016 |
Run |
|
AMrun |
9.0 mi |
1:00:00 |
6:40 |
 |
| 10/28/2016 |
Run |
|
PMrun |
3.0 mi |
21:00 |
7:00 |
|
| 10/27/2016 |
Run |
|
PMrun |
4.0 mi |
33:00 |
8:15 |
|
| 10/26/2016 |
Run |
|
Treadmill |
3.0 mi |
24:03 |
8:01 |
|
| 10/25/2016 |
Run |
|
PMrun |
3.0 mi |
20:20 |
6:47 |
|
| 10/24/2016 |
Run |
|
PMrun |
9.0 mi |
1:02:02 |
6:54 |
|
| 10/23/2016 |
Run |
|
AMrun |
6.0 mi |
38:40 |
6:27 |
|
| 10/22/2016 |
Run |
|
PMrun |
7.0 mi |
46:23 |
6:38 |
|
| 10/21/2016 |
Run |
|
PMrun |
3.0 mi |
19:38 |
6:33 |
|
| 10/20/2016 |
Run |
|
PMrun |
3.0 mi |
20:01 |
6:41 |
|
| 10/19/2016 |
Run |
|
Treadmill |
4.0 mi |
27:32 |
6:53 |
|
| 10/18/2016 |
Run |
|
PMrun |
3.0 mi |
19:45 |
6:35 |
|
| 10/17/2016 |
Run |
|
PMrun |
7.0 mi |
47:36 |
6:48 |
|
| 10/16/2016 |
Run |
|
PMrun |
1.0 mi |
7:04 |
7:04 |
|
| 10/14/2016 |
Run |
|
AMrun |
1.0 mi |
6:40 |
6:40 |
|
| 10/13/2016 |
Run |
|
PMrun |
9.0 mi |
1:04:56 |
7:13 |
|
| 10/12/2016 |
Run |
|
PMrun |
3.0 mi |
21:08 |
7:03 |
|
| 10/10/2016 |
Run |
|
PMrun |
7.0 mi |
44:24 |
6:21 |
|
| 10/9/2016 |
Run |
|
PMrun |
2.0 mi |
13:55 |
6:58 |
|
| 10/8/2016 |
Run |
|
AMrun |
4.0 mi |
35:35 |
8:54 |
|
| 10/7/2016 |
Run |
|
PMrun |
3.0 mi |
20:21 |
6:47 |
|
| 10/6/2016 |
Run |
|
PMrun |
5.0 mi |
33:23 |
6:41 |
|
| 10/5/2016 |
Run |
|
PMrun |
8.0 mi |
55:40 |
6:58 |
|
| 10/4/2016 |
Run |
|
Fartlek |
7.0 mi |
51:46 |
7:24 |
|
| 10/3/2016 |
Run |
|
PMrun |
1.0 mi |
6:45 |
6:45 |
|
| 10/2/2016 |
Run |
|
AMrun |
8.0 mi |
56:20 |
7:03 |
|
|