| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2015 |
Run |
|
AMrun |
6.0 mi |
42:45 |
7:08 |
 |
| 5/10/2015 |
Run |
|
AMrun |
1.0 mi |
7:15 |
7:15 |
|
| 5/9/2015 |
Run |
|
AMrun |
1.0 mi |
7:30 |
7:30 |
|
| 3/16/2015 |
Run |
|
PMrun |
2.0 mi |
13:45 |
6:53 |
|
| 3/15/2015 |
Run |
|
AMrun |
8.0 mi |
56:45 |
7:06 |
|
| 3/9/2015 |
Run |
|
PMrun |
6.0 mi |
44:00 |
7:20 |
|
| 3/8/2015 |
Run |
|
Long |
21.0 mi |
2:30:30 |
7:10 |
|
| 3/6/2015 |
Run |
|
PMrun |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2015 |
Run |
|
Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2015 |
Run |
|
Track Interval |
1.5 mi |
6:34 |
4:23 |
|
| 3/5/2015 |
Run |
|
Warmup |
2.5 mi |
18:00 |
7:12 |
|
| 3/4/2015 |
Run |
|
PMrun |
6.0 mi |
45:10 |
7:32 |
|
| 2/28/2015 |
Run |
|
Long |
20.0 mi |
2:23:20 |
7:10 |
|
| 2/27/2015 |
Run |
|
PMrun |
6.0 mi |
43:00 |
7:10 |
|
| 2/26/2015 |
Run |
|
Tempo |
10.0 mi |
1:05:20 |
6:32 |
|
| 2/25/2015 |
Run |
|
PMrun |
6.0 mi |
44:34 |
7:26 |
|
|