| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
|
Long |
16.0 mi |
1:52:00 |
7:00 |
 |
| 5/27/2011 |
Run |
|
AMrun |
5.0 mi |
33:48 |
6:46 |
|
| 5/26/2011 |
Run |
|
PMrun |
8.0 mi |
54:33 |
6:50 |
|
| 5/23/2011 |
Run |
|
PMrun |
11.0 mi |
1:11:04 |
6:28 |
|
| 4/4/2011 |
Run |
|
AMrun |
4.0 mi |
27:23 |
6:51 |
|
| 10/20/2010 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 10/2/2010 |
Run |
|
AMrun |
7.0 mi |
|
|
|
| 8/26/2010 |
Run |
|
AMrun |
2.0 mi |
13:52 |
6:56 |
|
| 8/25/2010 |
Run |
|
AMrun |
2.0 mi |
13:30 |
6:45 |
|
| 8/21/2010 |
Run |
|
AMrun |
9.0 mi |
1:09:24 |
7:43 |
|
| 8/17/2010 |
Run |
|
AMrun |
3.0 mi |
21:00 |
7:00 |
|
| 8/14/2010 |
Run |
|
AMrun |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/28/2010 |
Run |
|
PMrun |
2.0 mi |
11:42 |
5:51 |
|
| 7/27/2010 |
Run |
|
AMrun |
1.0 mi |
6:52 |
6:52 |
|
| 7/21/2010 |
Run |
|
AMrun |
3.0 mi |
18:30 |
6:10 |
|
| 7/18/2010 |
Run |
|
PMrun |
2.0 mi |
|
|
|
| 7/17/2010 |
Run |
|
PMrun |
2.0 mi |
|
|
|
| 7/16/2010 |
Run |
|
AMrun |
4.0 mi |
26:39 |
6:40 |
|
| 7/15/2010 |
Run |
|
AMrun |
4.0 mi |
24:20 |
6:05 |
|
| 7/14/2010 |
Run |
|
AMrun |
3.0 mi |
20:00 |
6:40 |
|
| 7/13/2010 |
Run |
|
PMrun |
3.0 mi |
21:00 |
7:00 |
|
| 7/12/2010 |
Run |
|
PMrun |
4.0 mi |
26:15 |
6:34 |
|
| 6/21/2010 |
Run |
|
AMrun |
5.0 mi |
34:00 |
6:48 |
|
| 6/9/2010 |
Run |
|
AMrun |
4.0 mi |
|
|
|
| 5/19/2010 |
Run |
|
AMrun |
12.0 mi |
1:23:30 |
6:58 |
|
| 5/18/2010 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 11/1/2008 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 11/1/2008 |
Run |
|
Race |
13.1 mi |
1:23:49 |
6:24 |
|
|